In your first therapy session, we’ll focus on getting to know each other and understanding your concerns, goals, and what brought you to therapy. It’s a relaxed and collaborative conversation where we’ll discuss your history, current challenges, and what you hope to achieve. This is also an opportunity for you to ask questions about the therapy process and ensure you feel comfortable moving forward. Our goal is to create a safe and welcoming environment from the very beginning.

Therapy can be beneficial for anyone looking to improve their mental health, manage stress, strengthen relationships, or work through personal challenges. You don’t need to be in crisis to seek counselling—it’s a proactive way to build resilience, improve self-awareness, and develop healthier coping strategies. If you’re unsure whether therapy is right for you, consider scheduling an initial session to explore how it could support your goals.

The length of therapy varies based on your unique needs and goals. Some people find a few sessions helpful for addressing specific concerns, while others prefer ongoing support for deeper, long-term growth. During your first few sessions, we’ll discuss a treatment plan that feels manageable and aligned with your personal journey. Whether you’re looking for short-term guidance or long-term healing, we’re here to support you at your own pace.

If you have an extended health care plan (such as Manitoba Blue Cross, Canada Life, Manulife, etc., our services may be fully or partially covered. Prairie Winds Therapy does not bill directly to insurance companies however you can submit your paid receipt directly to your insurance provider for reimbursement.

At this time, direct billing is offered to clients who are a part of the First Nations and Inuit Health Benefits Program (FNIHB).

We offer individual therapy, couples therapy, and specialized services for areas such as women’s mental health, self-esteem building, and stress management. Each session is tailored to your unique needs and goals, using evidence-based approaches to provide effective and compassionate care. Visit our Services page to learn more.

Individual therapy sessions are currently $115.00 and couples therapy sessions are $140.00 - per 50 minute session. Rates are subject to change. Visit our Services page to learn more.

Yes, confidentiality is a cornerstone of the therapeutic process. Everything you share during your sessions is kept private and will not be disclosed without your consent, except in specific situations where we are legally required to report (such as cases involving immediate harm to yourself or others). We’ll review confidentiality guidelines during your first session to make sure you feel comfortable and informed.

If you need to cancel or reschedule an upcoming therapy session, please do so at least 24 hours in advance. Cancelling your upcoming session with less than 24 hours notice will result in the full fee being charged. Please contact Kari by email to change your appointment: Kari@prairiewindstherapy.com